Depression is the leading cause of unproductive lifestyles, diminishing workforce, suicide rates, stress, and tension. According to WHO, over 300 million people of diverse backgrounds, ages, and lifestyles suffer from depression. Depression is an opposing force we need to address as soon as possible. Studies show that over 85% of…

Times are tough. Our neighbors across the border are struggling to breathe. The whole world is in chaos. We could go through the same fate if we don’t tread carefully. While all of us have the urge to be heroes as chaos ensues around us, we were chained by circumstances. …

Yes, tomatoes. You heard that right! And yes, eating frogs. Yum. Tamayto, tamato, either way, they’re easily one of the most important and widely used dietary sources of antioxidant lycopene — a chemical that reduces the risk of heart disease, cancer, and can also provide a lot of vitamin C…

Depression is the leading cause of unproductive lifestyles, diminishing workforce, suicide rates, stress, and tension. According to WHO, over 300 million people of diverse backgrounds, ages, and lifestyles suffer from depression. Depression is an opposing force we need to address as soon as possible. Studies show that over 85% of…

I am not a native Urdu speaker, and I haven’t spent much time in Pakistan; however, the South-Asian culture runs deep in my veins. I didn’t know what Totkas meant. Hand to God. I had to Google it and understood what it really meant. Totka or Totkes are remedies or…

What are goals? To me, goals are steps on a ladder. The ladder is a symbolic example of your life, and the steps on it represent your journey.

I’ve always looked at myself as a leader. I often daydream of leading a bunch of people in a round table conference while I spit out some facts, numbers, and, most importantly, knowledge. I imagine myself wearing a bespoke suit that seamlessly hugs the shape of my body. …